Creamy, High-Protein & Gut-Friendly
If you’re looking for a lighter version of traditional chicken salad that still delivers on flavor and satisfaction, this Greek Yogurt Chicken Salad is for you.
Made with protein-rich Greek yogurt instead of mayonnaise, this recipe is creamy, balanced, and perfect for meal prep. It’s ready in just 10 minutes and works beautifully in wraps, lettuce cups, sandwiches, or straight from the bowl.
This is simple, practical nourishment — exactly what Daily Healthy Lifestyles is about.
Why You’ll Love This Recipe
Ingredients
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2 cups cooked chicken breast, diced or shredded
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¾ cup plain Greek yogurt (full-fat or 2%)
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1 celery stalk, finely diced
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2 tablespoons red onion, finely chopped
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1 tablespoon fresh lemon juice
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1 teaspoon Dijon mustard
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½ teaspoon garlic powder
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Salt and black pepper to taste
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Optional: 1 tablespoon chopped fresh parsley
Directions
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In a large bowl, add the diced or shredded chicken.
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Add Greek yogurt, lemon juice, Dijon mustard, and garlic powder.
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Stir until well combined and evenly coated.
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Fold in celery, red onion, and parsley if using.
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Season with salt and black pepper to taste.
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Chill for 20–30 minutes for best flavor (optional but recommended).
Serve in whole-grain wraps, over mixed greens, inside lettuce cups, or with sliced vegetables.
Storage Tips
Store in an airtight container in the refrigerator for up to 3–4 days.
This makes it perfect for weekly meal prep.
Nutrition Highlights
This recipe is:
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Rich in lean protein
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Lower in saturated fat than traditional chicken salad
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Balanced for steady energy
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Supportive of gut health due to live cultures in Greek yogurt
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